An audiologist from the Cleveland Clinic advises caution for those who fall asleep with earphones. Dr. Valerie Pavlovich Ruff, AuD, highlights the discomfort and potential for bacterial infections caused by prolonged use of in-ear devices. She notes that while hard plastic earbuds may not pose an immediate threat, sleeping with them can create a moist environment in the ear canal, increasing the risk of outer ear infections.

Additionally, Ruff explains that continuous use of in-ear headphones can lead to excessive earwax buildup, which might further complicate ear health. The discomfort is not just a minor annoyance; it could have longer-lasting effects on auditory health if left unaddressed. Individuals are encouraged to rethink their auditory habits at night to promote better ear health and comfort.

Experts suggest alternatives for those who enjoy sleeping to sounds, such as using speakers or wireless headphones that don't intrude into the ear canal. This approach could mitigate health risks while still allowing individuals to enjoy their preferred sleep environment. Overall, it's essential to balance the enjoyment of soothing sounds with the awareness of potential health consequences.