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COGNICURRENT

Jan 9 • 09:45 UTC • 🇭🇷 Croatia • Index.hr

Nighttime overeating is not a lack of discipline. What actually causes it?

Dietitian Kelsey Kunik explains that nighttime overeating is often a response to bodily signals rather than a simple lack of willpower, as exemplified by her client Sara's experience.

#nighttime overeating #dietitian #Kelsey Kunik #body signals #nutrition
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