Kerttu Rissanen, a Finnish fitness instructor and social media influencer, reflects on her journey towards a healthier lifestyle after experiencing severe fatigue and cold sensations that left her feeling drained. At the age of 30, Rissanen, who began her career as an actress at 17, has finally begun to receive recognition in the fitness industry for her dedication and hard work. However, this success was preceded by one of the toughest years of her life, during which she had to confront various health issues and make significant changes in her daily habits.

In an effort to improve her health, Rissanen underwent a radical transformation of her diet, which involved making choices that initially seemed unappetizing. She acknowledges that these changes did not come easy, as the sight of her healthier meals was often a struggle for her. Despite the challenges, Rissanen's mindset shifted as she learned to appreciate the importance of nourishment and maintaining a positive attitude toward her new lifestyle.

Rissanen's story serves as an inspiration for others facing similar challenges, emphasizing the value of health and well-being over fleeting comforts. With newfound appreciation for her body and the foods she consumes, she aims to continue embracing her passions and looking after her overall health, encouraging others to do the same in their pursuits of well-being.