According to a recent survey, more than a quarter of Lithuanians (28%) report experiencing stress on a daily basis, while 38% experience it at least once a week. The findings suggest that women and those with higher education levels are more likely to report daily stress, whereas men are more likely to encounter stress every one to two weeks. This data highlights a concerning trend in mental health and emotional well-being among the population.

Public health experts, including Jūratė Jackytė-Kiršė from the technology startup Pulsetto that commissioned the survey, underline the difference between short-term and chronic stress. While short-term stress can be necessary for the body, chronic stress poses significant risks, including weakened immune function and increased likelihood of serious health issues such as heart disease and stroke. This insight emphasizes the urgent need to address mental health challenges that are increasingly affecting everyday lives.

The study raises alarms about the growing reliance on medications and intoxicants to cope with stress, indicating a need for comprehensive mental health services and alternative coping mechanisms. As the research reveals, it's vital to educate the public on managing stress effectively without resorting to harmful substances, advocating for strategies that promote mental resilience and healthier lifestyle choices.