This article provides an overview of the forthcoming daylight saving time change in 2026, highlighting that the clocks will be set forward from 2 AM to 3 AM on a Sunday night. This shift means that individuals will lose an hour of sleep, which is the opposite of what happens in the fall when clocks are set back, allowing for an extra hour of rest. The article points out that such abrupt time changes can have significant effects on human health, often resulting in symptoms similar to jet lag, such as fatigue, decreased concentration, and irritability, which individuals might experience for up to two weeks depending on their personal biology.

In addition, the article traces the historical origins of daylight saving time, noting that it was first proposed for practical reasons, such as conserving energy and making better use of daylight during the longer days of summer. The piece also explores the current regulations surrounding time changes within the European Union and how they are standardized across member states to streamline compliance and coordination.

Public opinion on the biannual time change is mixed, with many EU citizens, including Poles, expressing a desire for the abolition of the practice, citing the negative health implications and disruptions caused by the clock changes. As the designated date for the 2026 switch approaches, ongoing discussions may influence future legislation regarding daylight saving time within the EU.