This article provides insights on the change to summer time in 2026, which will occur overnight from Saturday to Sunday, allowing clocks to move from 2 am to 3 am, resulting in one less hour of sleep. This transition is contrasted with the fall back to standard time, where an hour of sleep is gained. The abrupt change affects the body’s natural rhythm, often causing symptoms like fatigue, reduced concentration, and sleepiness, akin to jet lag, which can last for up to two weeks depending on individual factors.

The piece also explores the historical motivations behind the adoption of daylight saving time, highlighting its roots and variations within the European Union, where regulation of clock changes has been a topic of ongoing debate. The EU has considered proposals to abolish these seasonal time changes altogether, raising questions about the benefits or disadvantages of such a decision, considering both energy conservation and personal well-being.

Additionally, public sentiment towards the abolishment of time shifts is examined, showcasing a mix of opinions from citizens across Europe and specifically in Poland. As many people express concern regarding the health impacts of these changes, this report emphasizes the need for a broader discussion on the future of timekeeping in relation to human health and productivity.