In 2026, the United States will once again undergo the traditional practice of changing clocks for daylight saving time, impacting the daily lives of American citizens. The primary purpose of daylight saving time is to maximize the use of natural light by shifting an hour of daylight from the morning to the evening during the warmer months.

The official start date for daylight saving time in 2026 is set for Sunday, March 8, at 2:00 AM, as confirmed by the National Institute of Standards and Technology (NIST). On this date, clocks will move forward one hour, changing to 3:00 AM. This adjustment is in line with the existing scheme that has been in place since 2007.

The move to adjust clocks has broad implications for various sectors, including business, transportation, and leisure activities, as people will need to adapt to new schedules. Despite some ongoing debates about the benefits and drawbacks of daylight saving time, the practice will continue to influence the American lifestyle and activities for the foreseeable future.