Dr. Michael Breus, a prominent sleep expert, argues that many people consume coffee too early in the morning, potentially reducing its stimulating benefits. He suggests that the ideal time to drink coffee is not immediately upon waking, but rather after a short delay. This delay allows the body's natural cortisol levels to decrease, maximizing the caffeine's energizing effects.

During a discussion on 'The Diary of a CEO' podcast, Dr. Breus emphasized the importance of aligning coffee consumption with one's chronotype, which refers to an individual's natural sleep-wake cycle. He explained that consuming caffeine at the right moment can enhance alertness and focus, while drinking it too early could interfere with these benefits. Breus also noted that refreshing the body's hydration levels after sleep is crucial before introducing caffeinated beverages into the system.

This advice can lead to a reevaluation of morning routines for many coffee drinkers. By adjusting the timing of when they drink coffee, individuals might find themselves more awake and ready to tackle the day ahead. Many people are unaware that small changes in habits, such as delaying coffee for a small period, can lead to improved performance and better health outcomes, making this a significant point of discussion.