Kinesiologist Emiliano Gallegos emphasized the vital role of proper adaptation when resuming physical activities after a break. In an interview with LN+, he noted that many individuals make the mistake of jumping into intense exercise without allowing their bodies to adjust gradually. This lack of adaptation can lead to injuries and setbacks, as the body's structures need time to cope with new loads. Gallegos advised that instead of focusing on lifting heavy weights or engaging in high-intensity workouts, individuals should prioritize proper movement techniques. He stressed that mastering the technique is far more important than the amount of weight being lifted, as it can significantly reduce the risk of injury. Beginning with basic exercises allows the body to build a strong foundation before gradually increasing demands based on individual capacity. He further outlined the importance of assessment, progression, and consistency in an exercise regimen. By committing to these principles, people can safely enhance their physical fitness and enjoy a more sustainable approach to health over the long term. Gallegos' insights serve as a reminder for those returning to physical routines to prioritize smart preparation and individualized plans to cultivate lasting results.