A recent study published in the European Journal of Epidemiology suggests that night workers are at an elevated risk of developing coronary heart disease. However, the research indicates that a fiber-rich diet may help reduce this risk. The study, which included data from 220,000 adults in the UK, highlights the potential benefits of dietary changes for those in night shifts.

According to Diana Nôga, a researcher at Uppsala University, a moderate fiber intake of approximately 19 grams per day is linked to a lower risk of heart disease among regular night workers, while those who only occasionally work nights may benefit from a slightly lower intake of around 15 grams daily. This contrasts with existing dietary recommendations for adults, which suggest a fiber intake of about 25 grams per day.

The implications of this study are significant for night shift workers, who are often overlooked in health research. By emphasizing the importance of dietary fibers, the findings could lead to improved health outcomes and recommendations for those working non-traditional hours. This research underlines the necessity for further exploration into nutritional strategies that support the health of night workers, potentially influencing workplace health policies.