Cardiologist Jorge Tartaglione provided insights into the prevention of strokes, highlighting the grave consequences of untreated strokes and the necessity for proactive measures. He stressed that strengthening social connections and ensuring prompt medical attention are pivotal in mitigating risks. This includes understanding the signs of a stroke and acting swiftly when they occur.

Tartaglione proposed three fundamental pillars to prevent strokes. The first is regular physical activity, which he described as the best vaccine available for overall health. Engaging in frequent movement not only maintains physical fitness but also reduces stress levels and promotes cardiovascular health, which are vital in stroke prevention. He urges individuals to incorporate exercise into their daily routines for a healthier lifestyle.

The second preventive measure revolves around maintaining a balanced and natural diet. Tartaglione advocates for the consumption of simple, wholesome foods, advising against highly processed products. He also emphasizes the importance of staying hydrated and consuming adequate amounts of fruits and vegetables. This dietary approach supports general wellbeing and directly impacts vascular health, contributing to lower stroke risk.