In a recent article, a psychotherapist from Estonia elaborates on the pervasive nature of fear in people's lives, focusing on the internal dialogues that plague individuals, particularly at night. Thoughts such as 'There are people who don't like me' or 'I will lose someone I love' not only invade private moments but also lead to persistent anxiety throughout the day. These self-reflective monologues consume both mental energy and emotional resources, making it difficult for individuals to engage fully with their daily lives.

The psychotherapist argues that this pattern of avoidance can lead to a cycle where individuals prioritize numbing their fears over confronting them. This approach, while seemingly easier, often leaves deeper issues unaddressed, perpetuating a cycle of stress and unease. Moreover, the therapist highlights the financial burden associated with this coping mechanism, as individuals may invest in services or products aimed at distraction rather than seeking proper support to work through their fears.

This insight challenges the societal tendency to dismiss or trivialize mental health struggles, urging readers to reconsider how they allocate their time and resources in relation to their fears. By highlighting the profound impact of unchecked anxiety, the psychotherapist calls for a cultural shift towards open discussions about mental health and encourages individuals to seek help rather than just avoiding their feelings.