In her review of the book 'Free from Relationship Dependency', musician Hedvig Hanson explores the challenges those facing relationship dependency may have in understanding their patterns while they are in the throes of it. She notes that individuals who are in a state of relationship dependency often lack the self-awareness needed to recognize their behaviors, which can complicate the process of healing. Hanson suggests that genuine healing starts after repeated experiences of falling into the same problematic patterns, leading individuals to finally acknowledge the need for change.

Hanson emphasizes that awareness and acknowledgment are crucial first steps towards overcoming relationship dependency. Often, those who find themselves dependent may not realize the need for transformation until they confront the negative impacts of these patterns on their lives. The book presents insights that can help readers identify their traits and behaviors, thus setting them on a path towards recovery and healthier interpersonal relationships.

Ultimately, Hanson's review offers a thoughtful perspective on the interplay between relationship-dependent individuals and those who tend to avoid commitment. By bringing attention to these dynamics, the review encourages readers to reflect on their own relationships and consider the importance of self-awareness and the willingness to change for personal growth and healthier connections.