Physiotherapist Raquel Castanharo has published a book titled "This book is not just about running," in which she challenges the common myths associated with the sport. The book compiles significant online content intended for both novice runners and those who believe they have extensive knowledge about running. With her strong background in scientific research and clinical practice, Castanharo clarifies what is effective in running and what is not, focusing particularly on the misconceptions prevalent in the community.

Raquel's journey is particularly compelling, as she is herself a runner and completed her first marathon shortly after being diagnosed with breast cancer. This personal narrative adds depth to her professional insights, making her perspectives on running all the more impactful. In her writing, she emphasizes the need to critically assess the quality of evidence regarding running practices, cautioning against the widespread acceptance of poorly conducted research that continues to circulate.

Moreover, Castanharo draws on the philosophy of medical pioneer William Osler, reinforcing that medicine should be viewed through the lens of uncertainty and probability. By addressing the misconceptions and setting a realistic expectation for what running entails, she aims to foster a deeper understanding of the sport among both amateur and seasoned runners. Her work highlights the importance of evidence-based practices in running, advocating for clarity amid the misinformation that can mislead athletes.