The article, from FAZ's column 'Eating Right', explores what constitutes an optimal breakfast. The author highlights the importance of various food choices, such as oatmeal or bread, and drinks like tea or coffee, examining how these contribute to a nutritious start to the day. As breakfast is typically the meal with the longest gap since the last meal, the author emphasizes that the timing of when one feels hungry is influenced by hormonal changes following sleep.

As the article details, the body's hunger cues are governed by hormones like melatonin and ghrelin, which fluctuate with light exposure and activities upon waking. Melatonin decreases in the morning with the rise of daylight, contributing to a reduction in sleepiness and an eventual increase in appetite. The author suggests that while many do not wake up immediately hungry, the process of transitioning to seeking food is gradual, involving hormonal adjustments.

The piece aims to guide readers in making healthy breakfast choices, advising on what foods to consume and what to avoid for the best start to the day. It reflects a growing awareness regarding nutrition and its impact on daily life, providing practical tips while revealing the author's personal breakfast preferences, thus making it both informative and relatable to a general audience interested in better eating habits.