The article discusses the significance of the order in which breakfast foods are consumed to avoid tiredness and hunger later in the morning, supported by insights from nutritionist Jessie Inchauspé.
The article emphasizes that just as we vary our lunch and dinner choices, we should not stick to the same breakfast routine every day. Jessie Inchauspé, known as the 'goddess of glucose,' highlights the importance of breakfast not just as a meal but as a carefully structured one where the order of food intake can significantly impact our energy and satiety levels. It suggests that certain practices, such as starting with vegetables or salad to influence fullness, are key to maintaining energy throughout the morning.
It also references various shortcuts to optimize our breakfast habits, such as having a tablespoon of apple cider vinegar before meals to reduce glucose spikes, and the idea that chilling pasta helps convert it into resistant starch. The upcoming National Breakfast Day on February 13 serves as a timely reminder to rethink breakfast habits and introduce diversity and mindful food combinations to better support overall energy levels and concentration during the day.
Overall, the article underscores that breakfast should not merely be viewed as the most important meal but approached with a strategic mindset on how and when we consume certain foods. This perspective can help individuals manage their hunger and energy levels more effectively, particularly in the crucial mid-morning hours when fatigue often sets in.
