The article emphasizes the health benefits of eating tomatoes daily, describing them as a versatile and rich source of vitamins, particularly in Finland where locally grown tomatoes are available year-round. These tomatoes are noted for their high content of Vitamin C, which boosts immunity, as well as lycopene, an antioxidant that provides health benefits and gives tomatoes their red color. Furthermore, the importance of consuming cooked tomatoes with added fats is discussed, as this combination increases the absorption of lycopene and enhances the flavor. Research indicates that regular consumption of tomatoes may support heart and vascular health and lower the risk of type 2 diabetes, making them a valuable addition to a healthy diet, particularly in Finnish diets where local produce is prioritized.