Breakfast is considered the most important meal of the day, and it must be as healthy as possible. Among the essential nutrients for maintaining good health, protein plays a crucial role. It aids in muscle building, repairs wear and tear, strengthens immunity, and maintains proper metabolism. According to Healthline, a good intake of protein during breakfast can facilitate weight loss, as it keeps the stomach full for longer periods, reducing hunger and avoiding overeating.

In many Indian households, poha is one of the most consumed breakfast items. Keeping this in mind, food blogger Kirti, known as thevegetarianladki on social media, recently shared an easy recipe for high-protein poha. According to her, one serving of this poha contains about 16 grams of protein, with its calorie count ranging between 255 to 260. The dish also maintains a good balance of carbohydrates, fiber, and healthy fats, making it not only nutritious but also a practical choice for breakfast.

The article highlights the recipe while stressing the importance of incorporating high-quality protein into the breakfast routine. This approach not only contributes to a healthier diet but can also be a delightful and satisfying way to start the day for those looking to manage their weight effectively. By providing practical recipes and nutritional insights, it encourages readers to rethink traditional breakfast foods and embraces healthier alternatives.