In a concerning overview of dietary carbohydrates, health expert Dr. Eric Berg has identified maltodextrin as a substance that poses greater risks to blood sugar levels than traditional sugar. With a substantial online following, Dr. Berg highlights how this carbohydrate, commonly found in processed foods, could lead to rapid spikes in blood sugar, potentially endangering individuals, particularly those with diabetes or metabolic issues. He emphasizes that these spikes can have long-term health implications, such as insulin resistance and obesity.

Dr. Berg, a noted advocate for the ketogenic diet and intermittent fasting, has built a reputation for educating his audience on the dangers of certain dietary choices. He explains the metabolic mechanisms behind ketosis—a state where the body uses fat for energy instead of glucose. The implications of such carbohydrate consumption stretch beyond immediate blood sugar impacts, suggesting a broader conversation around healthy eating and the hidden dangers of processed food ingredients like maltodextrin.

By drawing attention to maltodextrin, Dr. Berg encourages consumers to scrutinize food labels and consider the potential adverse effects of seemingly benign ingredients. As he often shares on his platforms, understanding what you eat is vital in making better health choices, particularly for those striving to maintain stable blood sugar levels and overall well-being. This warning serves as a reminder of the complexities and challenges associated with modern dietary practices.