In Finland, tens of thousands of Muslims are currently participating in Ramadan, which began on February 18, marking a month-long fasting period where they refrain from eating or drinking from dawn until sunset. Doctor Ibrahim Ahmed, who works in home care in Helsinki, provides insight into the physical sensations and health implications of fasting. He emphasizes that this practice leads to feelings of mild dehydration as the body goes without fluids during daylight hours.

Ahmed explains that the effects of fasting can vary, with some individuals finding intermittent fasting beneficial for weight management and metabolic correction. However, he cautions that experiences during Ramadan might not always align with these benefits. Many participants instead face challenges, such as weight gain, as the focus often shifts to food after sunset, contributing to less healthy dietary choices and overconsumption during Iftar.

This narrative highlights the complexities surrounding Ramadan fasting, spotlighting personal stories that shed light on the daily experiences and health impacts that many Muslims face. It invites further discussion on the balance between spiritual observance and maintaining health, particularly in a modern context where dietary habits may change dramatically during this month.