The article delves into the inevitable process of mourning that accompanies the loss of a family member or friend, highlighting the emotional turmoil it brings, such as sadness, anxiety, and depression. Citing an article from Psychology Today, it notes that attempts to suppress or deny the grieving process often prolong it, requiring additional emotional effort to manage. Experts generally agree that grief encompasses five emotional stages: denial, anger, bargaining, depression, and acceptance, but individuals experience these stages differently.

In an interview with Heraldo, psychoanalyst Magdalena Salamanca offers a fresh perspective on mourning, suggesting that it involves a 'narcissistic state' from which one must emerge. This statement points to a deeper psychological understanding of grief, implying that individuals may become overly focused on their own pain and needs during this time. Salemanca’s insights encourage a more mindful approach to navigating grief, one that transcends personal suffering and allows for healing.

Ultimately, Salamanca's reflections on the process of grief serve as a reminder of its complexity and the varied responses it elicits in individuals. The article aims to provide readers with guidance on how to manage the absence of their loved ones in a healthier and constructive manner, emphasizing the unique and transformative journey that accompanies the experience of loss.