In a recent discussion, psychologist Magdalena Chorzewska highlighted the concerning prevalence of depression among Poles, estimating that more than one million individuals currently suffer from this condition. She warns that the actual number may be even higher, with around 20% of Poles acknowledging struggles with mental health. However, she notes the difficulty in accurately determining whether more women or men are affected by these issues, as the stigma surrounding mental health can influence reporting and seeking help.

Chorzewska points out a notable disparity in how genders approach mental health, observing that women are significantly more inclined to seek help than men. Many men, according to her, associate mental health struggles with weakness and are reluctant to admit to their difficulties, leading to prolonged suffering. This outdated perception prevents many from obtaining the necessary assistance, which can exacerbate their conditions over time. The psychological impacts of societal expectations on masculinity are a crucial factor influencing men’s mental health and their willingness to seek support.

In addition to depression, Chorzewska addresses the concerning rise of anxiety disorders among her patients, noting an increase in cases, particularly those experiencing insomnia, which often coexists with other mental health issues. The conversation underscores the importance of recognizing mental health as a critical public health concern and highlights the need for ongoing dialogue and education to reduce stigma and encourage individuals—regardless of gender—to pursue mental health support when needed.