A London gastro dietitian, Olivia Molyneux, has recommended a simple addition to breakfast that could significantly improve gut health and metabolism. According to her, incorporating one specific fruit into morning meals such as yoghurt or porridge can have remarkable health benefits. Breakfast, often cited as the most important meal of the day, is an opportunity to add nutrients that promote overall well-being.

Molyneux emphasizes that starting the day with nutritious food not only fuels the body but also has a lasting impact on digestion and metabolic function. She argues that by adding this fruit to popular breakfast choices, people can make a positive change in their dietary habits without drastically altering their morning routine. The recommendation aims to guide individuals in making more informed choices that support digestive health.

The advice reflects a growing awareness of the importance of gut health in overall wellness, and highlights how simple dietary changes can lead to significant health outcomes. This approach encourages people to rethink their breakfast compositions and, through minor adjustments, benefit from enhanced gut health, which plays a crucial role in daily metabolic processes.