Social media is flooded with quick solutions claiming to reduce facial swelling within minutes, such as immersing the face in ice water bowls or using frozen tools on cheeks. Despite their appearance of effectiveness, dermatologists caution that many of these tricks are overestimated and often misunderstood, highlighting that they may only offer temporary benefits.

Dermatologist Aiza Jamil notes that facial swelling is typically linked to fluid retention, influenced by common triggers like high salt and alcohol intake, allergies, and lack of sleep. She, along with fellow dermatologist Tina Tian, categorizes most viral advice into three groups: cold exposure, massage, and temporary firming effects. While these methods may indeed alleviate visible swelling and provide a degree of relief, they do not lead to permanent changes in facial structure.

In summary, while these popular trends may attract attention for their immediate effects, dermatologists stress the importance of understanding their limitations and the transient nature of their results. Individuals dealing with persistent facial swelling should seek more enduring solutions, such as addressing dietary factors and lifestyle choices that contribute to the issue.