A Finnish nutritionist advises that incorporating small daily treats rather than restricting sweet consumption to special occasions is better for overall health and weight management.
In Finland, a nutritionist named Mari Aalto provides insight into the age-old debate of how to indulge in sweets responsibly. Many adults retain the childhood tradition of eagerly anticipating a designated 'candy day', yet some others treat themselves without concern for the calendar. Aalto, who specializes in treating individuals with eating disorders and body image issues, believes that having a small treat every day is not only permissible but beneficial. According to her, rigidly designating a specific day for treats can lead to unhealthy eating habits and psychological distress.
Aalto explains that a more flexible approach to enjoying sweets can promote a healthier relationship with food. For instance, rather than relegating treats to just the weekends, integrating small portions into daily meals can prevent feelings of deprivation, which may ultimately hinder weight loss efforts. By allowing a small dessert daily, individuals can enjoy the pleasures of sweet foods while maintaining moderation, which helps in creating sustainable eating habits.
In conclusion, Aalto emphasizes the importance of balance and moderation in diet. Restricting treats too strictly can often lead individuals to overindulge, which is counterproductive to weight management. Therefore, incorporating a modest amount of sweets every day can aid in maintaining a healthier weight and fostering a positive relationship with food, turning indulgence into a guilt-free experience.
