With the arrival of Carnival, health precautions become crucial as revelers face high temperatures, extended sun exposure, alcohol consumption, and dietary changes. Caroline Fidelis, a nutritionist at Hospital São José, advises that preparation should begin before leaving home, including having complete meals and packing healthy snacks to avoid long periods without food. Skipping meals can lead to decreased energy levels and may increase the likelihood of weakness, dizziness, and discomfort, especially in hot weather with high energy expenditure.

Fidelis highlights that hydration is equally important during these festive days. She notes that factors such as heat, sun, and perspiration can exacerbate dehydration risks, making it essential for individuals to drink plenty of fluids. Simple measures such as carrying water and electrolyte drinks can help maintain hydration levels and ensure a safer experience while enjoying the Carnival festivities.

Overall, the combination of a balanced diet and adequate hydration can significantly enhance the well-being of individuals participating in Carnival, allowing them to enjoy the celebrations more energetically and safely. The insights from health professionals like Fidelis are vital for ensuring that revelers remain healthy during this vibrant and joyful time.