In the latest episode of "All 100 after 40," nutrition specialist Eva Šmite emphasizes the importance of mindful eating, particularly for women during midlife. She discusses how neglecting diet can lead to noticeable health impacts, underscoring that women need to be conscious of their food choices as they age.

The conversation shifts towards common misconceptions about diet, as many associate eating habits primarily with physical appearance and weight control. However, Šmite points out that nutrition affects overall health significantly—especially during midlife. The episode encourages listeners to understand the nuances of their dietary needs and how to prioritize health over fleeting food trends.

Listeners are guided on what foods are best to consume at this life stage and which items to avoid, aiming to help them make informed choices amidst the overwhelm of dietary fads. This episode serves as a reminder to focus on the relationship between food and long-term health rather than short-term aesthetic goals.