In a recent commentary, Spanish physician Manuel Viso emphasizes the importance of breakfast as a crucial meal for energizing the brain after a night of fasting. According to Viso, breakfast should contribute nearly a quarter of a person's daily caloric intake. Unfortunately, many people start their day poorly by neglecting nutritional foods in favor of quick, less nutritious options, such as coffee and pastries, which offer high caloric content but fail to provide essential nutrients.

Dr. Viso highlights a growing trend where busy lifestyles lead to inadequate breakfast habits. Many individuals, pressed for time due to morning responsibilities like work or school drop-offs, opt for convenient yet unhealthy choices. This not only leaves them feeling fatigued before noon but also diminishes their ability to incorporate necessary nutrients into subsequent meals. The consequences of poor breakfast choices can extend beyond mere afternoon tiredness, potentially affecting overall health and productivity.

The physician urges the public to reconsider their breakfast habits, advocating for a more balanced meal that includes wholesome ingredients. By doing so, individuals can improve their energy levels and well-being. Viso's recommendations shed light on the need for lifestyle changes that prioritize proper nutrition, particularly in the morning, to foster better health outcomes for everyone.