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Jan 6 • 06:00 UTC • 🇸🇰 Slovakia • Denník N

Will holiday overeating ruin all my weight loss? It doesn't have to, be wary of guilt, advises an expert

An expert advises that holiday overeating need not derail weight loss efforts, emphasizing the importance of avoiding feelings of guilt.

#weight loss #holiday eating #nutrition #health tips #expert advice

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