A recent report published by the World Population Review in 2026 sheds light on the sleeping habits of various countries. It reveals that New Zealanders enjoy the longest average sleep duration at 447 minutes, or approximately 7 hours and 30 minutes, often retiring to bed before 11:30 PM. Following closely is the Netherlands, with an average sleep time of 7 hours and 25 minutes, where residents typically go to bed around 12:07 AM.

Finland ranks third in the sleeping stakes, with its citizens averaging around 443 minutes, or about 7 hours and 20 minutes of sleep. Their bedtime is similarly around midnight. The United Kingdom comes fourth, where individuals manage to achieve around 7 and a half hours of sleep but tend to go to bed later, around 12:28 AM. Australia rounds out the top five, with an average sleep time of 440 minutes, roughly 7 hours and 20 minutes.

In contrast, the article emphasizes that Indians generally sleep less compared to these countries, which raises questions about lifestyle, work culture, and the impact on health and well-being. As global discussions about sleep and health continue, these statistics may influence public policy and individual awareness regarding the importance of adequate sleep in different cultures.