In a recent conversation, Colombian reggaeton star J Balvin disclosed an intriguing method he uses to unwind before bed—watching horror movies. This surprising confession not only caught fans off guard but also sheds light on Balvin's approach to managing stress and maintaining his mental health. According to him, rather than causing anxiety or tension, watching horror films allows him to clear his mind, letting the energy from the genre pass without affecting him negatively.

Balvin elaborates that many people are unaware of this nighttime ritual. He emphasizes that he avoids internalizing the fear typically associated with horror films, enjoying them instead as a means to distract himself and unwind. This unique practice forms part of a broader perspective on life that he has adopted since turning 40, a significant milestone for the artist. It indicates a shift in how he approaches challenges and mental well-being as he navigates the pressures of being a global music icon.

Addressing mental health openly, Balvin highlights the importance of finding personal relaxation methods that can help counteract daily stressors. His disclosure is part of a growing trend among public figures to discuss mental health candidly, aiming to reduce stigma and encourage others to seek their own paths to relaxation and peace. Through this conversation, Balvin not only entertains but also informs, allowing fans a glimpse into the mind of one of today's most influential artists as he embraces life after 40.