A recent viral TikTok video by weight loss coach Petra Genco has provided four actionable tips aimed at helping women manage menopause more effectively and achieve better health in just four months. She highlights the common struggles faced by women during menopause, emphasizing the importance of making lifestyle changes to become slimmer, fitter, and healthier. Genco's message resonates especially as it coincides with the upcoming summer, a time when many women may desire to feel their best.

Genco's suggestions come at a critical time for many women, as menopause typically occurs between the ages of 45 and 55, with the average age being 51 in the UK. This phase of life can come with numerous physical and emotional challenges, including hormonal changes that significantly impact well-being. By addressing the lifestyle choices that can contribute to these challenges, Genco encourages women to take proactive steps towards better health.

The engaging format of her TikTok presentation, reaching nearly a million followers, highlights the growing trend of utilizing social media platforms for health advice and support. As more women turn to these channels for guidance during menopause, it reflects a shift in how health information is consumed in a digital age, as well as the potential for community support and shared experiences in navigating this life stage.