Dr. Joseph Salhab, a physician known on social media as @thestomachdoc, proposes a simple yet effective strategy for improving gut health: walking for ten minutes after meals. He emphasizes that rather than sitting, lying down, or engaging with a phone after eating, a brief walk can significantly aid digestion and alleviate discomfort such as bloating and heartburn. This habit is touted as free and easy for anyone to incorporate into their daily routine.

The rationale behind this advice lies in the body's natural response to movement. Salhab explains that walking gently helps accelerate digestion by facilitating the movement of food through the digestive tract and minimizing excess stomach acid buildup. This simple action not only combats common digestive issues but also prevents symptoms like acid reflux, making it a straightforward change that can yield substantial health benefits for individuals looking to improve their gastrointestinal well-being.

By sharing this advice through a viral TikTok video, Dr. Salhab aims to reach a wide audience and promote the importance of post-meal activity. His counsel aligns with a growing trend in health and wellness that emphasizes the interconnectedness of physical activity and digestive health, advocating for small lifestyle changes to enhance overall well-being. As people become more health-conscious, such practical tips can play a significant role in helping them make informed choices about their diets and routines.