Psychologist S. Košinskaitė emphasizes the profound impact travel can have on personal transformation, illustrating that it's not merely a leisure activity but a significant opportunity for change. She distinguishes between relaxation and travel, suggesting that traveling often presents challenges that compel individuals to adapt to new environments and rethink their values. This exposure to unfamiliar situations fosters personal development, boosts self-confidence, and assists in identity formation.

Košinskaitė advocates for long-distance travel as a means to chase not just relaxation but real transformative experiences. She stresses that such journeys lead to learning how to handle unusual circumstances, enhancing flexibility, problem-solving abilities, and communication skills. In her view, embarking on a journey should be seen as an investment in one's growth rather than just an escape from daily life.

The changes inspired by travel, according to the psychologist, are deep-rooted and can affect one’s core beliefs and perspectives about life. By stepping out of their comfort zone, travelers engage with new cultures and experiences, which can lead to significant personal insights and a broader worldview. Košinskaitė's insights encourage individuals to approach travel with an intention for self-discovery and positive change rather than mere relaxation.