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COGNICURRENT

Feb 3 • 07:36 UTC • 🇱🇹 Lithuania • Lrytas

Breakfasts That Help Strengthen the Heart: 10 Alternatives to Traditional Oatmeal

Experts suggest that whole grains, fruits, legumes, nuts, and fermented dairy products can help control blood cholesterol and sugar levels and reduce inflammation, presenting ten breakfast ideas that diversify the morning diet without classic oatmeal.

#breakfast #heart health #nutrition #whole grains #oatmeal
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