Foods that reduce cholesterol
Simple dietary changes, including consuming oatmeal and almonds, can help lower cholesterol levels when combined with exercise and heart-healthy habits.
Disgusting or Delicious? Many Would Avoid This Protein-Rich Oatmeal
A debate arises among Finnish readers on the unusual toppings for oatmeal, revealing a mix of preferences from delicious to dreadful.
Eating oatmeal for two days has unexpected impact on heart health, study suggests
A recent study indicates that consuming oatmeal for two days can significantly improve cholesterol levels in individuals with metabolic syndrome.
Make Oats Chilla for Breakfast, So Tasty You’ll Want to Eat it Again and Again
This article shares a healthy recipe for Oats Chilla, a tasty and nutritious alternative to regular oatmeal.
Should we eat oatmeal raw or cooked? There is actually a difference, according to nutritionists.
Experts weigh in on whether raw or cooked oats are better for health, noting that the best choice depends on various factors.
Surprising Differences Found in Oat Flakes in Stores - This is the Porridge that a Nutritionist Chooses
A taste test revealed surprising differences in the taste and texture of various oat porridge types available in stores.
War with Bread and Oatmeal. What the Trump Administration Advises Americans
A dubious tweet attributed to Robert F. Kennedy Jr., the head of health in the Trump administration, warns Americans to avoid oatmeal milk and bread, sparking discussions about the credibility of the source and the context of such advice.
This breakfast has great health effects - "Lowers cholesterol, supports heart health"
Oatmeal can significantly lower LDL cholesterol and support heart health when consumed with the right toppings and types.
20-minute bread rolls without kneading, cost per piece under 15 cents – this recipe must be tried
This article presents three quick and easy bread roll recipes that can be made in just 15 minutes without the need for kneading or rising dough.
"Superfood" for breakfast: reduces cholesterol levels, risk of heart attack
A study from Bonn University indicates that regular consumption of oatmeal can lead to significant reductions in cholesterol levels and lower the risk of heart attacks among individuals with certain health conditions.
The oatmeal from the hotel chain has become a hit – Now it is being sold at a crazy price per kilogram: "We wanted to respond to the demand"
The oatmeal served at Lapland Hotels has gained popularity, being touted as potentially the best in the world, and is now being sold at a premium price.
Breakfasts That Help Strengthen the Heart: 10 Alternatives to Traditional Oatmeal
Experts suggest that whole grains, fruits, legumes, nuts, and fermented dairy products can help control blood cholesterol and sugar levels and reduce inflammation, presenting ten breakfast ideas that diversify the morning diet without classic oatmeal.
Oatmeal vs. Barbacoa: Which is the Best Breakfast?
The article compares the nutritional benefits of oatmeal with banana and chia seeds against the allure of traditional Mexican barbacoa tacos.
Do You Have Breakfast with These Foods? They Are Extremely Good for Starting the Day
The article discusses fiber-rich breakfast foods, emphasizing the nutritional benefits of oatmeal and introducing three other high-fiber options suggested by dietitian Dalina Soto.