Expert's advice: ask yourself this question to find out if your training plan is logical
The article discusses the evolving perception of strength training, particularly among women, who are increasingly taking to the weights despite previous stereotypes about its effects.
"Two weights, two measures": After the death of a young far-right activist in Lyon, the debate over the crime of a former Puma returns
The murder of a young far-right activist in France has reignited the debate over political violence and the case of Argentine rugby player Federico Martín Aramburú.
Running shoes or barefoot - what should I wear to lift weights?
The article examines whether wearing running shoes or going barefoot is more effective for weight lifting performance and safety at the gym.
Two men are arrested on suspicion of stealing gym weights in downtown Campos
Two men were arrested in Campos dos Goytacazes, Brazil, for allegedly stealing weights from a gym.
Robert Duvall's sad final video shows star lifting weights weeks before his death
Weeks prior to his death, actor Robert Duvall posted a video of himself lifting weights, which turned out to be his final message to followers.
We Found a Nearly 100-Gram Discrepancy When We Weighed Foods in the Store - Here's the Explanation
Consumers have reported discrepancies between labeled and actual weights of packaged food items in Finland, prompting an investigation into this packaging issue.
Adam Ernest: I Speak Vulgarity, Lift Weights, and Like to Grunt. Can I Be All That and a Feminist? I Can!
Actor Adam Ernest discusses the balance between traditional masculinity and feminism in a candid interview.
The Problem of Electoral Districts / How Votes Can Have Different Weights and What Malta Has in Common with Čunovo and Revištské Podzámčie
The article discusses concerns over unequal voting weights in Slovakia's electoral districts, highlighting a long-standing issue that has been largely overlooked by the public.
Stock Exchange: Upward movement with... weights
The Athens Stock Exchange experiences volatility as buyers struggle against sellers, while maintaining a focus on critical support levels.
Stock Exchange: Upward Movement with… Weights
The Athens Stock Exchange experiences volatility as buyers struggle to take a clear lead over sellers, maintaining a slight upward trend amidst external positive sentiment.
Why does hockey goalkeeper Gudļevskis no longer wear his wedding ring on his finger?
Latvian hockey goalkeeper Kristers Gudļevskis explains that he stopped wearing his wedding ring due to an incident while lifting weights and due to the dangers of wearing it while playing hockey.
A journalist's experience with knee osteoarthritis who learned to love lifting weights at 60 years old
This article tells the story of a 62-year-old journalist who overcame health challenges to embrace weightlifting, finding empowerment and independence through fitness.
Elastic bands, weights, sliding discs, and Pilates ring: the cheapest, most effective, and easy-to-use materials for training at home (or in the office)
The article discusses affordable and effective exercise tools like elastic bands and Pilates rings that can be used for home workouts, even in small spaces.
An exercise routine with the medicine ball that is as effective as weights
This article discusses the effectiveness of medicine ball workouts as a viable alternative to traditional weight training for fitness.
Fax, VHS and phone cards: products that no longer exist, but are still in the old CPI survey
The Argentine government's postponement of updating the Consumer Price Index maintains a measurement based on spending patterns from over two decades ago, with only technical substitutions and no comprehensive update of goods and weights.
This mum lost 115kg by lifting weights and wants other women to join her
Alice Springs powerlifter Jessica Coombe has lost 115kg through weightlifting and is encouraging other women to participate in the sport.
Inflation and Marco Lavagna's Resignation
The article discusses Marco Lavagna's resignation from Indec and critiques the government's decision to postpone new weights in the price index calculation, emphasizing the negative impact on public confidence.
A recent study debunks the myth of heavy weights for building muscle
A Canadian study suggests that effective weight training does not necessarily require heavy weights, challenging the common belief that muscle building relies solely on lifting heavy.
Gratsia: In Karystianos' party, there are no left and right caps as weights, the program in February
Maria Gratsia stated that the Karystianos party will not include elected individuals and emphasized the political stance of the party.
Insider: Jokić is back. He is lifting weights, riding a bike, and has already started shooting
Nikola Jokić has begun training only two weeks after a knee hyperextension injury, with expectations he could return before early February, according to NBA insider Shams Charania.
Training Without Weights: 6 Exercises You Can Do While Traveling
This article highlights six effective bodyweight exercises for strength training that can be performed anywhere, including while traveling.
An expert in longevity: 'Women should lift weights, not just do cardio'
Jana Fernández, a longevity expert, emphasizes the importance of weightlifting for women over traditional cardio exercises in promoting overall health.
Poland against increasing axle load of trucks
At the Transport, Telecommunications and Energy Council, Poland supported the adoption of a general approach to the directive amending Directive 96/53/EC regarding maximum permissible dimensions and weights of certain road vehicles, which does not allow for raising the maximum axle load above 11.5 tons.
Eternal Chemicals: Danger for the Unborn?
Research indicates that PFAS chemicals in drinking water may be linked to increased rates of miscarriages and early births, as well as lower birth weights among infants.
Habijan ran, lifted weights, and posed shirtless; everyone noticed the detail on his chest
Croatian Minister of Justice, Administration, and Digital Transformation Damir Habijan drew significant public attention with his shirtless photos from the popular fitness competition Hyrox held in Poznań, Poland, showcasing his impressive physique.