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COGNICURRENT

Jan 9 • 18:20 UTC • 🇪🇸 Spain • ABC

An expert in longevity: 'Women should lift weights, not just do cardio'

Jana Fernández, a longevity expert, emphasizes the importance of weightlifting for women over traditional cardio exercises in promoting overall health.

#weightlifting #women #longevity #health #fitness
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