How Beneficial is Biotin in Preventing Hair Fall? Doctors Explain the Reality
The article discusses the role of biotin in preventing hair fall and its significance in hair growth.
Which foods will help you 'cut' supplements
The article discusses the possibility of obtaining necessary vitamins through food choices rather than supplements, highlighting that most people can get sufficient nutrients from a balanced diet.
5 free 'vitamins' that keep mental health in check
A new initiative encourages individuals and organizations in Estonia to focus on daily habits that support mental health through a month-long program.
They thought taking vitamins 'just in case' couldn't hurt. Experts, however, have a different opinion
Experts warn that while many Czechs take dietary supplements without clear need, excessive intake can lead to negative health effects.
'Vitamins' to combat the state of mental languishing
The article discusses the concept of 'languishing,' a state of mental health characterized by lack of joy and purpose, highlighted by psychologist Adam Grant and further explored by sociologist Corey Keyes, who suggests ways to overcome this condition.
BBC Morning Live doctor shares 'very little benefit' of key vitamins
A BBC Morning Live doctor cautions against excess vitamin intake, suggesting that lifestyle changes may be more beneficial, while still acknowledging the importance of vitamin D.
Vitamins and Minerals or Salt and Sugar: What We Consume While Enjoying Pickles
A study reveals that 18% of Latvians seasonally pickle fruits and vegetables, believing it helps with vitamin and mineral intake during winter, while practices vary significantly among age groups and regions.
For Those Craving Freshness โ Radish Salad: Full of Vitamins and Beneficial Substances for the Body
The article introduces a nutritious Asian-style radish salad, highlighting its health benefits and rich vitamin content.
Remember: vitamins to take in the morning - a big mistake
The article discusses the importance of timing when consuming certain vitamins, indicating that taking them on an empty stomach can hinder absorption.
6 Vitamins That Doctors Recommend Taking Together
The article discusses the synergistic effects of certain vitamins when taken together, enhancing their absorption and effectiveness.
Magnesium: why it is essential for health and which foods to consume to reach the recommended daily levels
The article discusses the essential role of magnesium in health, detailing recommended daily intake and sources of the mineral.
Can B12 vitamins reduce fatigue and chronic tiredness?
The article discusses the role of vitamin B12 in combating constant fatigue, highlighting its importance in energy conversion and warning of its often unnoticed deficiency.
The fruit that is rich in vitamins and minerals and helps reduce inflammation
Watermelon is a popular summer fruit known for its high water content, antioxidants, and health benefits.
Eye health: the 3 vitamins that keep your eyes healthy, according to experts
The article discusses the crucial role of three vitamins in maintaining eye health and preventing common visual conditions.
What effects does peach have on the body and who should not consume it
Peaches are low in calories and rich in vitamins, minerals, and antioxidants, boosting the immune system, skin health, and improving digestion.
Are your hands or feet going numb? They said when it won't be enough to take vitamins
Health experts advise that numbness in hands and feet can often be attributed to simple causes and may not require vitamin intake if symptoms are temporary.
A doctor warns about a often overlooked blood marker: excess causes dementia
A Lithuanian doctor highlights the dangers of elevated homocysteine levels, linking them to serious health issues such as dementia and cardiovascular diseases.
Proper Nutrition is Your Weapon Against Colds
A proper diet strengthens the immune system, especially in winter, helping to effectively combat infections such as colds.
Bee pollen: Natureโs multivitamin
Bee pollen is a natural substance rich in vitamins and minerals, regarded as a remedy with historical significance and health benefits.
Aesthetic and Vitamin Injections โ A Promise of Quick Effects or a Dangerous Trend?
The article discusses the rising popularity of aesthetic and vitamin injections, highlighting the immediate results people seek while addressing the potential risks involved.
Bloating and Deteriorating Memory โ Signs of a Lack of an Important Vitamin
A pharmacist highlights the importance of B vitamins, which the body cannot produce naturally, and explains their critical role in energy production and chemical processes.
What vitamins should be taken to reduce fatigue
Certain supplements and foods can help prevent fatigue and restore energy, promoting better daily performance.
What effect does grapefruit have on the body and who should not eat it
Grapefruit, while rich in vitamins and antioxidants, poses potential drug interactions and adverse effects for certain individuals due to its complex nature.
The drama of Luna: she is 13 years old, undergoing chemotherapy, hasn't received a key medication for three months, and could be evicted
Luna, a 13-year-old girl from Loreto, is undergoing chemotherapy for bone cancer but has been without essential vitamins and housing support in Buenos Aires for three months.
Opella changes leadership
Opella, the self-care and vitamins division recently separated from Sanofi, appointed Luis Soares as the new CEO in Mexico, succeeding Matรญas Caride, and announced a significant investment to enhance its manufacturing hub in Ocoyoacac.
A Glass a Day: Which Juices Are Especially Beneficial to Health
Research shows that a small glass of juice daily can be part of a health-friendly diet, providing essential vitamins and polyphenols that protect against oxidative stress and chronic diseases.
Does the child refuse vitamins or medicines? These clever tricks can change everything
The article discusses the importance of taste and form in children's medications and supplements, along with strategies to make them more appealing to kids.
Worst and Best Food Combinations for Nutrient Absorption
Experts have discovered the worst food combinations that hinder nutrient absorption, highlighting the importance of how foods are paired for optimal nutrient intake.
Nutrition, which foods to consume after age 60 to stock up on vitamins
After 60, nutrition plays a crucial role in health, making it important to follow a balanced diet rich in essential nutrients and vitamins.
Key Nutrients for Health After Age 50
The article discusses the essential nutrients needed for individuals over 50, highlighting the increased need for proteins, calcium, and vitamins D and B12 due to age-related physiological changes.
Essential Vitamins Older Women Should Include in Their Diet, According to a Dermatologist
Dermatologist Dr. Monique Chheda emphasizes the importance of certain vitamins for women over 40 to support skin health and combat age-related changes.
Dermatologist: Women over 40 should include five vitamins in their diet
Dermatologist Dr. Monique Chheda emphasizes the importance of five specific vitamins for women over 40 to support skin health and combat aging effects such as thinning skin and fine lines.
Nutritionists: Six fruits are the ideal smoothie
Nutritionists advocate for including fruits in smoothies to improve vitamin and mineral intake, countering claims from some influencers that smoothies should contain no fruit due to sugar content.
Everything You Need to Know to Get Stronger Nails
The article discusses essential vitamins and products that help strengthen nails and the common issues of weak or broken nails.
Are you always tired even though you sleep enough? Maybe you just lack this vitamin!
Despite getting seven to nine hours of sleep per night, people may still feel tired due to a deficiency in essential vitamins, particularly vitamin B12, according to experts.
Carrot juice or orange juice: Which is better for your health?
The article compares the health benefits of carrot juice and orange juice, highlighting that while orange juice is rich in vitamin C, carrot juice excels in vitamin A content.
Apple or Capsule?: When the intake of vitamins and minerals makes sense
The article discusses the necessity and recommendations for vitamin and mineral supplements, especially in light of recent consumer protection findings about vitamin D preparations.
Apple or Capsule?: When the Intake of Vitamins and Minerals Makes Sense
The article discusses the importance of vitamin and mineral intake, when deficiencies occur, recommended dosages, and consumer protection recommendations, ignited by recent testing results on vitamin D supplements.
The Best Breakfast Supplement for Strengthening Immunity, According to Doctors
Doctors emphasize the importance of a specific breakfast supplement, alongside traditional health measures, for boosting immunity during cold seasons.