How Many Days Should You Wash Bedsheets? Experts Explain the Right Time to Wash
Experts recommend establishing a routine for washing bedsheets to reduce bacteria and allergens and improve sleep quality.
Pumpkin seeds and other foods high in magnesium for better sleep and bone strength
The article discusses the benefits of magnesium-rich foods like pumpkin seeds for improving sleep quality and bone health.
If you dream during short naps, it’s suspicious, warns sleep doctor
A sleep doctor discusses the importance of quality sleep and how deficiencies and disorders can affect health.
Free Sleep Quality Tests and Specialist Consultations Offered
Visitors at health stations in Latvia will have the opportunity to perform sleep quality tests and receive consultations from medical students and specialists.
How to choose a mattress: what is marketing and what is essential
The article discusses essential factors to consider when choosing a mattress, separating marketing claims from genuine benefits.
How many minutes should pass from when a person lies down until they fall asleep and it is healthy
The article discusses the ideal time it takes for a person to fall asleep, emphasizing that falling asleep too quickly may indicate a lack of proper sleep.
It feels like waking up with a hangover. Your two pillows might be to blame.
A sleep researcher suggests that using multiple pillows may be causing your morning neck pain.
GP says 'most people' will sleep better if they take two supplements
A British GP suggests that many people could improve their sleep quality by taking two specific supplements, primarily magnesium.
Scientists Confirm: This is the Worst Place to Sleep
Sleeping on a couch, regardless of its comfort level, rarely provides the necessary rest for the body.
Michael Mosley's son Dr Jack says two easy tricks will help you get back to sleep at night
Dr. Jack Mosley shares two simple techniques for getting back to sleep after waking in the night, emphasizing the importance of quality sleep for overall health.
Team GB's Matt Weston's go-to mattress for recovery comes with a free bedding bundle
Matt Weston, the Olympic gold medallist, highlights the importance of quality sleep for recovery, promoting a mattress from Dreams beds now available with a free bedding bundle.
The Curator: 8 best mattress toppers of 2026 for ultimate comfort
This article reviews the best mattress toppers of 2026, highlighting their benefits for sleep quality and comfort.
Conrado Estol, neurologist: "Insomnia affects the quality of life"
Neurologist Conrado Estol discusses the impact of insomnia on quality of life and shares tips to improve sleep health.
Better Sleep: "Carbohydrates in the Evening are Sensible from a Sleep Medical Perspective"
A medical expert discusses the role of certain foods in sleep quality, suggesting that carbohydrates in the evening could be beneficial, while emphasizing that dietary changes may not cure severe sleep disorders.
Divorce due to snoring: separate beds for better sleep
The article discusses the impact of snoring on sleep quality and the trend of couples opting for 'sleep divorce' as a solution.
The red light for sleeping that many users claim helps them to rest better
A growing number of users report that red light enhances their sleep quality, backed by increasing interest amid rising insomnia cases in Spain.
"It has changed my life": this is the most desired cervical pillow on Amazon
This article reviews a highly-rated ergonomic cervical pillow that has gained popularity on Amazon for its adjustable height and memory foam design, promising improved sleep quality.
Menstruation and Sleep: 9 Tips for Better Night's Rest
This article provides tips for women suffering from sleep disturbances during menstruation, emphasizing the impact of hormonal changes on sleep quality.
WITH GOOD EATING ⟩ These 8 foods ensure a calmer sleep
Experts suggest that certain foods can help alleviate fatigue and improve sleep quality.
5 Tips for Sleep Problems – Fresh Research Results Speak for Themselves: Works for Over Half of the People
This article presents research-backed tips to improve sleep quality, targeting a common issue faced by many people.
Another kind of evening banana – A wonderful consequence: Here's how to do it
The article discusses calming yoga poses that can help reduce stress and improve the quality of sleep, promoting weight management.
Understanding a single thing about sleep helps you 'wake up feeling truly refreshed'
Health experts at Harvard Medical School emphasize the importance of understanding sleep cycles to improve sleep quality and waking freshness.
A simple habit that improves sleep and makes the body burn fat
The article discusses how late-night snacking can negatively affect health and sleep quality.
Shoppers rush for £24 'cloud' mattress toppers that ease backache and relieve pressure points
Cloud mattress toppers are trending among shoppers for their comfort and ability to help alleviate back pain and improve sleep quality with a relatively low investment.
Neither Saint George nor Rue: The Plant that NASA Recommends to Have in the Bedroom to Sleep Better and Attract Positive Energy
The article discusses a particular plant recommended by NASA for improving indoor air quality and enhancing sleep, contributing to a positive environment.
Wearable technology: Oura Ring 4 lands in Mexico
The Oura Ring 4 has officially launched in Mexico, focusing on health and wellness amid high stress levels experienced by the population.
Less than six hours per night? 11 levers to fix your sleep
Sleep experts provide advice on behaviors to improve sleep quality for better health and well-being.
Inger Margrethe Svegaarden has started training in a new way. Can reduce stress and improve sleep, says professor.
Inger Margrethe Svegaarden has adopted a new training method that a professor suggests may help reduce stress and improve sleep quality.
Deal alert: Shop these top mattress & bedding sales in Canada
Canadians can find great sales on mattresses and bedding to improve sleep quality, amid a ranking of being the third most sleep-deprived country.
The three secrets to achieving good rest and how the environment influences it, according to a sleep specialist neurologist
A sleep specialist neurologist shares insights on how the environment impacts sleep quality and provides tips for achieving better rest.
How does the smartwatch know that I am sleeping?
Smartwatches use optical sensors and motion trackers to monitor sleep patterns and assess sleep quality, providing reports similar to medical studies.
Five sleep habits of winter Olympic athletes you should mimic
The article discusses five effective sleep habits practiced by elite winter Olympic athletes that can be beneficial for anyone looking to improve their sleep quality.
A neurologist from the University of Virginia revealed the ideal time to wake up when one stops working
A neurologist emphasizes the importance of maintaining a consistent wake-up time after retirement to enhance daily alertness and improve nighttime sleep quality.
What is the purpose of throwing talcum powder on the mattress and why it is recommended?
Sprinkling talcum powder on mattresses is a long-standing domestic practice aimed at improving hygiene and freshness in bedding.
Learn how the Pillowmed mattress became a reference in helping relieve pain
The Pillowmed mattress offers advanced technology designed to alleviate back pain and improve sleep quality by redistributing body pressure and maintaining proper spinal alignment.
Bad sleeper waking up in night uses special balm to feel 'comfortable and relaxed'
A troubled sleeper finds comfort in using an award-winning CBD balm as part of their nightly routine to aid relaxation and improve sleep quality.
What fruits are recommended to eat before going to bed for better sleep
Nutrition experts recommend consuming nuts before bedtime to improve sleep quality.
People urged to follow '2pm rule' every day to 'improve sleep quality'
The Royal College of Psychiatrists promotes the '2pm rule' to improve sleep quality by advising against caffeine intake after 2pm.
Sleeping well should not be a luxury for families with children with autism
Experts have developed a guide to improve the diagnosis and treatment of sleep problems in children with autism, as 85% of these children suffer from insomnia, impacting their parents' sleep quality.
Doctors warn that one drink can significantly disrupt sleep quality
Doctors are cautioning that a specific drink, often consumed to aid sleep, can actually severely undermine sleep quality even if ingested earlier in the evening.
A simple habit that improves sleep and burns body fat
This article discusses the negative effects of late-night snacking on sleep quality and metabolism, emphasizing the importance of establishing healthier eating habits before bedtime.
Relief for back pain? São Paulo opens store focused on 'good sleep'
São Paulo has inaugurated its first store dedicated to alleviating back pain and improving sleep quality rather than just selling traditional mattresses.
Modern lifestyle influences Alzheimer's diagnosis warns Unimed Cuiabá
A modern lifestyle characterized by excessive screen time, chronic stress, poor sleep quality, and sedentarism is directly contributing to an increase in Alzheimer's diagnoses and altering the way the disease manifests.
Nurse says following '9pm rule' could help people 'lose more weight faster'
A nurse practitioner suggests that adhering to a '9pm rule' regarding bedtime may help individuals lose weight more effectively by emphasizing the importance of quality sleep.
Brazilian women sleep little and poorly, says Health Ministry study
A recent study by the Brazilian Ministry of Health reveals that women experience worse sleep quality compared to men, as highlighted by the inaugural sleep-related indicators from the Vigitel system for 2025.
A week-long pause from alcohol can trigger this unexpected effect in the body
A month of sobriety, particularly through initiatives like Sober January, can lead to notable health improvements, including better liver function and enhanced sleep quality.
Do you sleep in this position at night? It could seriously harm your health!
The article highlights how your preferred sleeping position can significantly impact your health and quality of rest, emphasizing the negative effects of one common sleeping position.
A nutritionist said that it is contraindicated to drink a glass of water before going to sleep
Nutritionist Ana Chezzi advises against drinking a glass of water before bedtime, claiming it disrupts digestive juices and potentially affects sleep quality.
David Céspedes, longevity expert: 'The color of urine helps you know if something is wrong in your body'
Dr. David Céspedes explains how the color of urine can indicate potential health issues, while nutritionist Paloma Quintana discusses the benefits of magnesium for sleep quality and emotional stability.
Paloma Quintana, nutritionist: "Magnesium stabilizes emotions and improves sleep quality"
Nutritionist Paloma Quintana emphasizes the health benefits of magnesium, particularly for women's health, stating it stabilizes emotions and enhances sleep quality.