Cardiologist Warns: 7 Habits to Avoid After 7 PM
A cardiologist warns that certain evening habits can negatively impact heart health and offers advice on what to avoid after 7 PM.
Reduce neck pain and snoring: the butterfly pillow that is taking Amazon by storm
A memory foam pillow designed to improve sleep quality and reduce neck pain and snoring is trending on Amazon.
Studies relate regular sleep to healthy longevity: what habits to adopt for good sleep
Recent studies indicate that both the regularity and quality of sleep are crucial for enhancing longevity and overall health.
The real reasons youโre still exhausted after 8 hours of sleep, according to an expert
Experts explain that feeling exhausted after a full night's sleep is often due to sleep quality rather than quantity.
There is an alternative to medication for those suffering from insomnia
The article discusses the beneficial impact of regular physical activity on anxiety symptoms and sleep quality in individuals with chronic insomnia.
Sleep Divorce: Sleeping in Separate Beds Can Improve Health and Relationships
Sleeping in separate beds, or 'sleep divorce', may lead to better health and relationship outcomes for couples.
'I made one change to my sleep setup and fell asleep in record time from night one'
The author shares their experience of improving sleep quality significantly by switching to a new pillow.
BAD SLEEP? โฉ A daily habit may be the cause of your poor sleep
The article discusses how longer days can negatively impact sleep quality, especially for evening people, highlighting insights from sleep expert Janne Kanervisto.
How to choose sheets and bed linen that last as long as possible
The article provides guidance on selecting high-quality and durable bed sheets to ensure longevity and comfort.
Delhi is getting up late, Mumbai is not sleeping at all! Know the sleep status of every city
Recent reports indicate that a significant portion of India's population is suffering from sleep deprivation due to rapidly changing urban lifestyles, affecting their overall health and well-being.
Well-Being #342: 7 out of 10 young people are sleeping poorly; How to improve sleep quality?
A recent study indicates that 70% of adolescents are experiencing sleep deficits, mainly due to screen time and busy schedules, leading to various health issues.
Easy '10 second' method helps you fall asleep fast
A simple 10-second technique may help individuals fall asleep faster and improve their overall sleeping quality.
Can't sleep? 5 foods that may help you get better rest tonight
The article discusses how certain foods and their nutrients can improve sleep quality, highlighting the importance of dietary choices in sleep regulation.
Dyson has stated that the air in your bedroom is ruining your sleep
A study by Dyson reveals that indoor air quality, especially in bedrooms, significantly impacts sleep quality, beyond factors like mobile phone use and stress.
Tips from Resilience Researcher: Help with Sleep Problems
A resilience researcher offers advice to improve sleep quality, emphasizing the importance of mental attitudes and daytime habits over just sleep duration.
Watch out for snacks. What you eat (or donโt eat) before bedtime significantly affects sleep quality
The food consumed before bedtime can considerably impact sleep quality, with certain snacks promoting better rest and others causing disturbances.
The 'Dietary Fiber' You Eat During the Day Affects Your Deep Sleep Tonight
A study suggests that increasing dietary fiber intake during the day can improve the quality of sleep at night.
Exact time to eat dinner so you sleep better
As Daylight Savings approaches, experts provide tips to adjust sleep schedules for better sleep quality.
Eight expert tips for peaceful sleep
French people have lost an average of 14 minutes of sleep over the past year, prompting experts to share strategies for improving sleep quality.
A nutritionist stated that drinking a glass of water before going to bed is contraindicated
Nutritionist Ana Chezzi advises against drinking water before bed as it can interfere with digestive enzymes and sleep quality.
Conrado Estol, neurologist: "Insomnia affects quality of life"
Neurologist Conrado Estol discusses the impacts of insomnia on health and offers strategies for achieving better sleep.
Six daytime habits for better sleep
The article discusses six daytime habits that can significantly improve sleep quality, highlighting the importance of activities that promote good sleep, not just those performed before bedtime.
The Condition of Longevity โ Quality Sleep: How to Help Yourself?
Experts discuss the significance of quality sleep for health and longevity in honor of World Sleep Day.
Military sleep method could help you fall asleep fast in minutes with practice
The military sleep method is a technique that can help individuals fall asleep quickly after practice, promoting better sleep quality and overall health.
On Days When the Mind is Sharp, Working an Extra 40 Minutes Can be Effective... โGood Sleepโ is the Key
A recent study reveals that mental sharpness significantly enhances daily productivity, equating to an additional 40 minutes of effective work on days when individuals feel mentally clear.
NEW TREND โฉ Showering in the Dark is Said to Solve a Sleep Problem
Taking a shower in dim or complete darkness before bedtime reportedly helps individuals fall asleep faster and improves sleep quality.
โThe best sleepers arenโt perfectโ: A sleep scientist on the questions that keep you up at night
Dr. Sophie Bostock, a prominent sleep scientist, shares expert insights on improving sleep quality and the importance of understanding individual sleep needs.
The trick with bay leaves that improves the quality of sleep
The article discusses a Feng Shui method using bay leaves to enhance sleep quality by promoting a harmonious sleeping environment.
World Sleep Day, what you risk if you sleep poorly: 5 valuable habits for quality sleep
The article discusses the vital importance of good sleep for overall well-being, highlighting the risks of sleep deprivation and providing tips for improving sleep quality.
World Sleep Day, what you risk if you sleep poorly: 5 valuable habits for quality sleep
The article highlights the importance of quality sleep for overall well-being and offers insights on its impact on health, especially concerning the nervous system.
Melatonin or magnesium: which brings better sleep?
The article discusses the debate between using melatonin or magnesium as supplements for improving sleep quality.
Sleep Apnea: Closer to the First Pill
A European clinical trial shows promise for the first medication against sleep apnea, sulthiame, notably improving patients' sleep quality.
Eat like this and sleep better โ Especially one substance is important
A diet rich in certain nutrients, especially fiber and tryptophan, can significantly improve sleep quality and duration according to research cited in the article.
Sleep Better Thanks to Thermal Water
Thermal water therapy is linked to improved sleep quality, especially in light of increasing sleep issues among the population.
The Curator: 6 best sleep accessories of 2026
This article highlights six essential sleep accessories that can enhance your sleep quality and overall wellness in 2026.
Improves sleep and reduces fatigue, the ideal vitamin for those suffering from physical and mental exhaustion
Vitamin B12 plays a crucial role in improving sleep quality and reducing fatigue for individuals experiencing physical and mental exhaustion.
Study from France: How Our Lifestyle Harms Sleep Quality
A new study from France indicates that modern lifestyle habits contribute significantly to sleep disturbances among the population.
The Curator: 20 under-$100 picks for a better nightโs sleep
This article offers a roundup of 20 affordable products that can enhance sleep quality without the need for expensive overhauls.
Sound and light pollution, hyperconnectivity, heat... The sleep of many French people continues to deteriorate, according to a study
A recent study reveals that many French people are experiencing worsening sleep quality due to factors like noise and light pollution and hyperconnectivity.
Why Feng Shui Recommends Placing Garlic Next to the Bed
The article explains the Feng Shui practice of placing garlic by the bed to enhance sleep quality and protect the home environment.
The best white noise machines, tested with advice from a neuroscientist
This article reviews various types of white noise machines and discusses their benefits for improving sleep quality, featuring insights from a neuroscientist.
A Sleepless Night Begins From Your Feet: A Simple Secret That Could Change Your Sleep Quality Completely
Wearing socks before bed can help improve sleep quality by warming the feet, which signals the body to prepare for sleep.
Are couples happier sleeping separately?
Many couples are finding greater happiness and improved sleep quality by choosing to sleep separately, a trend described as 'sleep divorce.'
F.A.Z. Podcast Knowledge: Why is it important that we get enough good sleep?
The podcast discusses the economic impact of poor sleep in Europe and methods for analyzing and improving sleep quality.
A nutritionist stated that it is contraindicated to drink a glass of water before going to sleep
A nutritionist advises against drinking water before bedtime, stating it can disrupt digestion and sleep quality.
Dunelm ยฃ14 pillows beat posh rivals in blind test - 'total game changer'
Dunelm's ยฃ14 pillows have been recognized as the best budget option for back sleepers in a recent blind test, outperforming more expensive brands.
3 best plants for bedroom that help you sleep better
A gardening expert suggests three houseplants that can enhance sleep quality by releasing oxygen at night and purifying the air.
Everyone in line to take tests in the health capsule: 'They even measured my anxiety and sleep'
People of various ages are eagerly waiting in line to use a new health assessment capsule in Bologna that measures various health indicators, including anxiety and sleep quality.
Doctor names exact time to have your last coffee so you sleep better
Dr. Rupy Aujla advises against consuming coffee after 12 PM to improve sleep quality.
I spent months testing cooling pillows to find the best for hot sleepers
The article reviews various cooling pillows aimed at helping hot sleepers improve their quality of sleep.