The 'rebound effect' of sleep apps: when monitoring sleep can generate more stress
The increased use of sleep monitoring apps may lead to more stress for insomniacs rather than improved sleep.
Warning to anyone using sleep apps as some told to turn them off
Experts caution that sleep apps, while popular, can sometimes exacerbate stress in individuals with insomnia.
New study: Sleep apps can worsen sleep
Researchers warn that sleep apps with calming sounds may disrupt dream sleep, leading to irritation, memory disturbances, and decreased impulse control, particularly affecting young children.
Do they know when you sleep and when you're not home? These apps can steal your data; you probably have at least one on your phone
Many smartphone applications collect user data, with some posing significant privacy threats, highlighting five types you should check on your device.