Between the sofa and the marathon
A recent systematic review indicates that small lifestyle changes could significantly reduce preventable deaths through increased physical activity and reduced sedentary behavior.
If you want to live longer, just 5 minutes may be enough
A study suggests that just five extra minutes of daily exercise or thirty minutes less of sitting can significantly improve life expectancy.
Does an adjustable height desk prevent sedentary behavior? Understand the benefits
Adjustable height desks have become symbols of a healthier home office, aimed at combating the sedentary lifestyle caused by long hours of computer work, although understanding their actual effectiveness is crucial to meet health expectations.
Small changes in daily life are associated with a longer lifespan, see examples
Small lifestyle changes, such as a few more minutes of movement, less sedentary behavior, and improvements in sleep and diet, can significantly impact health according to two major studies.