Sebastián La Rosa, expert in longevity, explains the importance of drinking water before coffee
Sebastián La Rosa emphasizes the need to hydrate before drinking coffee to prevent dehydration and its negative effects on the body.
The advice of a specialist in longevity: 'Increase vegetable consumption and prioritize fish protein'
Sebastián La Rosa, a longevity specialist, recommends increasing vegetable intake and prioritizing fish protein for a longer, healthier life.
Sebastián La Rosa, a specialist in longevity, on the ideal diet plan: 'It stimulates muscle development more'
Dr. Sebastián La Rosa discusses the ideal diet plan that promotes muscle development.
Sebastián La Rosa, specialist in longevity: 'Antibiotics eliminate infection, but also part of your microbiota'
Sebastián La Rosa highlights the negative impact of antibiotics on microbiota and the risks of bacterial resistance as a significant public health challenge.
Sebastián La Rosa, longevity specialist: 'When we lack magnesium in the body, we age faster'
Sebastián La Rosa, a longevity expert, discusses how a deficiency in magnesium can accelerate aging and impact cardiovascular health.
Sebastián La Rosa, longevity specialist: 'Eating at two in the morning is an insult to your body'
Sebastián La Rosa discusses how late-night eating negatively impacts metabolism, alongside insights from other experts on nutrition and microbiota.