COGNICURRENT

Jan 11 • 16:16 UTC • 🇪🇸 Spain • ABC

The advice of a specialist in longevity: 'Increase vegetable consumption and prioritize fish protein'

Sebastián La Rosa, a longevity specialist, recommends increasing vegetable intake and prioritizing fish protein for a longer, healthier life.

#longevity #nutrition #health #vegetables #fish

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