Why your most creative ideas may appear after a night of sleep
A study suggests that dreaming, particularly during REM sleep, may enhance creative problem-solving.
Dreams help you with difficult questions that you sleep on before solving them
A new study from Northwestern University suggests that the brain can continue to work on challenging problems during REM sleep, allowing for some degree of direction in the contents of dreams related to specific issues.
Common sleep aid could be quietly interfering with your rest, study suggests
A new study shows that pink noise may negatively impact REM sleep and be less effective than earplugs at blocking out disruptive sounds during sleep.
Do you use pink noise to sleep? Researchers discover it harms sleep
A new study reveals that pink noise, often used to aid sleep, can actually reduce the restorative REM phase and interfere with recovery during sleep.
The 'comfortable' 25% off pillow so good shoppers 'recommend to friends and family'
Consumers are highly recommending the REM-Fit 500 Cool Gel Pillow for its comfort and significant improvement in sleep quality, especially with a 25% discount.
Doctors: Are you having sleep problems? Stop taking these two dietary supplements
Experts warn that certain dietary supplements, commonly used to aid sleep, can actually disrupt deep and REM sleep, particularly during the transition between Daylight Saving Time and the New Year.
Shoppers say mattress 'beats others hands down' with £133 off in winter sale
REM-Fit is offering significant discounts on mattresses in its winter sale, aiming to provide customers with improved sleep quality as the new year approaches.