The 3 best sources of protein that help maintain muscle mass at any age
This article discusses three accessible protein sources that can help maintain muscle mass at any age, emphasizing daily consistency in protein intake.
Nutrition Specialist on the Protein Trend: No One Has Cancelled Moderation
A nutrition expert discusses the increasing emphasis on protein in diets and the updates in US dietary guidelines regarding protein intake.
The More Protein, the More Muscle? The Truth Behind This Myth
The belief that high protein intake directly correlates with increased muscle mass is misleading, as factors like diet composition and physical exercise play crucial roles.
Dr Amir Khan says women should be eating this food 'through the day'
Dr. Amir Khan emphasizes the importance of daily protein intake for women, suggesting that it should be consumed consistently throughout the day for optimal health.
Ex-athlete needed hemodialysis and transplant after excessive protein consumption
Former athlete Tiago Guzoni faced severe kidney problems due to a high-protein diet he believed to be safe.
Professor: Continuous Excessive Protein Intake Burdens Intestinal Health
A professor at the University of Tartu warns that overconsumption of protein could harm intestinal health, particularly among youth, while elderly individuals may face risks of protein deficiency.
Your body needs protein the most at this meal
The article emphasizes the critical timing of protein consumption for optimal health benefits, highlighting specific meals where protein intake is particularly beneficial.
How much chicken can you eat in a week? The doctor explains the safe limit
The article discusses the safe limit of chicken consumption in a week, especially for fitness enthusiasts who are increasingly aware of their dietary protein intake.
Yolanda GarcÃa, nutritionist: "Most older people do not meet their protein requirements in their diet"
Nutritionist Yolanda GarcÃa discusses how many elderly people fail to meet their dietary protein needs, emphasizing the importance of protein quality and density over mere caloric intake as they age.
Nutrition: Researchers criticize US meat recommendation
The German Nutrition Society criticizes the new US dietary guidelines that promote increased protein intake from meat, arguing that the process was opaque and lacking evidence.
The advice of a specialist in longevity: 'Increase vegetable consumption and prioritize fish protein'
Sebastián La Rosa, a longevity specialist, recommends increasing vegetable intake and prioritizing fish protein for a longer, healthier life.
New dietary guidelines from the Trump administration: No to sugar, yes to protein for better health
The Trump administration introduces new dietary guidelines to encourage Americans to reduce sugar intake and increase protein consumption in order to improve health outcomes and lower healthcare costs.
The U.S. declares war on ultra-processed foods and sugar but advises eating more protein
The U.S. has issued new nutritional guidelines targeting ultra-processed foods and sugar while promoting increased protein intake, with a shift in recommendations regarding fats and alcohol consumption.
The new dietary recommendations from the Trump administration: more protein and whole milk
The Trump administration has announced new dietary guidelines recommending Americans consume more protein and whole milk while reducing sugar intake and avoiding highly processed foods.
José Luis Górriz, nephrologist, clear on whether proteins damage the kidney: 'To a healthy person...'
Dr. José Luis Górriz explains the role of proteins in kidney function and discusses the effects of protein intake.
GP shares how to lose weight without stepping foot inside a gym
A doctor provides five tips for losing weight without going to the gym, focusing on hydration and protein intake among others.