Between Hunger and a Feeling of Calm: How Fasting Enhances Mental Calmness and Relaxation?
The article explores how Ramadan fasting transitions from initial withdrawal symptoms to a state of calmness and relaxation through changes in daily routines and reduced stimuli.
Sheinbaum explains the purpose of the 'Healthy Life' program in schools: "seek discipline in a sport"
President Claudia Sheinbaum introduced the 'Healthy Life' program aimed at reducing violence in schools following a stabbing incident involving adolescents.
Celebration of Sport and Art in Motion: Cirk La Putyka Presents St.art
Cirk La Putyka's new performance, St.art, explores the shared discipline and mental challenges of athletes and artists, reflecting on their journeys toward achieving excellence.
What is mushin: the practice recommended by a Japanese writer to maintain calm under pressure
The article explores how a Japanese writer advocates for the practice of mushin, a mental discipline rooted in samurai philosophy, to help individuals remain calm in the face of daily challenges.
Understand what you lose when you demand so much self-control
The article discusses the impact of a rigid adherence to self-control and discipline, particularly among younger generations, questioning the balance between organized routines and the spontaneity of life.
Heart surgeon says 'sacred' daily habit is easy win for getting you out of rut
Heart surgeon Dr. Jeremy London emphasizes the importance of a daily habit that requires discipline but can significantly improve one's life direction.