COGNICURRENT

A nutritionist has introduced a technique for fat loss that focuses on choosing the right foods rather than counting calories or measuring portions.

Prince William strictly monitors his diet, avoiding certain foods as he aims to maintain a healthy lifestyle, especially as he ages past 40.

A doctor warns that the rise in diabetes among Americans may be linked to the consumption of so-called 'healthy' breakfast foods that are high in sugar and refined starches.

The article discusses the importance of nutrition in achieving both fat reduction and muscle gain, highlighting the role of a balanced diet in optimizing body composition and overall health.

The article discusses the components of an ideal breakfast and what foods to avoid, highlighting the biological factors influencing appetite.

Simple dietary changes, including consuming oatmeal and almonds, can help lower cholesterol levels when combined with exercise and heart-healthy habits.

Nutritionists emphasize the importance of protein consumption in the diets of women over 50 to support health and well-being as their bodies undergo changes.

Iceland is contemplating the introduction of a sugar tax on unhealthy products while also examining the possibility of reducing taxes on healthy foods.

The article discusses eight nutrient-rich foods essential for promoting healthy skin, hair, and nails, emphasizing the importance of a proper diet for beauty care.

Korean girls maintain clear, glowing skin not just through skincare but also by consuming a healthy diet that contributes to their skin's appearance.

Dr. Mehmet Oz criticized 'white foods' as contributors to obesity, endorsing new federal dietary guidelines that promote healthy fats and protein while targeting ultra-processed foods.

A healthy immune system relies on a variety of specific nutrients, probiotics, and certain spices rather than a single food source.

Nutritionist Diego Sívori discusses the hydrating benefits and calorie content of summer foods like watermelon and melon in a recent appearance on LN+.

The article highlights how certain foods can negatively affect skin health and appearance, leading to dullness and premature aging, emphasizing the importance of a healthy diet for maintaining a natural glow.

Britons began 2026 by increasing their purchases of healthy foods like fruit and yoghurt as grocery price inflation eased, encouraging healthier eating habits.

Experts warn against preparing certain foods in air fryers due to safety and flavor concerns, despite their popularity for quick and healthy cooking.

The article provides a selection of 65 healthy and appealing recipes for children, addressing the challenges parents face in feeding picky eaters.

This article discusses unexpected healthy foods that contain microplastics and provides guidance on reducing their intake.

The article discusses five main dishes to prepare in January using seasonal ingredients, highlighting the nutritional benefits and enhanced flavors of these foods.

The Trump administration has introduced the 2025-2030 Dietary Guidelines for Americans, promoting a diet rich in real foods like protein, dairy, vegetables, fruits, healthy fats, and whole grains.

The Trump administration has introduced new dietary guidelines promoting whole and minimally processed foods while reducing refined carbohydrates and added sugars.

A nutritionist highlights that while many aim for a healthy diet, the distinction between 'healthy' and 'unhealthy' snacks can be misleading, with foods like nuts often leading to higher calorie intake than expected.

A study investigates how many healthy life minutes are gained or lost from the consumption of foods and drinks we regularly consume, revealing negative implications for soda lovers.

Recent scientific research reveals that a plant-based diet, often perceived as healthy, can be detrimental if it relies heavily on processed and manufactured foods, leading to poor nutrition.

An expert suggests nine filling and low-calorie foods that make weight gain highly unlikely, regardless of how much you consume.

Actor and director Santiago Segura shares how eliminating two specific foods from his diet has positively impacted his health and lifestyle.

Cardiologist Martin Halle discusses heart health and the benefits of certain foods, arguing against the common advice to consume more fruit.