Forest therapy and forest bathing. Health and tranquility can be found fastest in the forest
This article features an interview with Dr. Katarzyna Simonienko discussing the benefits of forest therapy and forest bathing for mental health and well-being.
Forest Bathing: The Japanese Practice that Reduces Stress and Improves Mood
Shinrin-yoku, or forest bathing, is a Japanese practice that promotes reconnection with nature to reduce stress and improve emotional well-being, gaining popularity worldwide.
Princess Kate embraces Shinrin-yoku as she tries alternative healing
Princess Kate is exploring Shinrin-yoku, or 'forest bathing,' as part of her alternative healing journey during her cancer treatment.