Bananas should not necessarily be put in smoothies – here’s why
Combining bananas with berries in a smoothie may negate some of the health benefits of the berries, according to a study from the University of California.
Kitchen favourite is 'world's best medicine' for heart disease
Medical herbalist Simon Mills recommends dark chocolate as a beneficial treatment for heart disease, stressing the importance of moderation in consumption.
Certain bitter foods may trigger a brain response similar to working out, study finds
A new study suggests that consuming certain bitter foods like dark chocolate and red wine may stimulate brain activity akin to the effects of physical exercise.